What is Heartburn and What Causes
It?
I bet that
after all the suffering you wonder what the causes of
heartburn are and why does it make your life so miserable. There are times when it is hard to
figure it what is wrong as instead of stomach pain the heartburn triggers symptoms which might feel closer to a
heart attack. Webmd community & experts have
stated that a person having heartburn at night can go on for a long time without knowing what is going on and start
having mental issues such as anxiety, nervousness and even in some extreme cases panic
attacks.
There are many
mental factors which also cause the gastroesophageal reflux disease
(gerd) as the stress produced by the body can ruin a healthy digestive system. Many of the causes
are also derived from chemicals in cigarette smoke, eating & diet as well as laying down with a full stomach.
When the body is in a position where the stomach is at the same height as the head, gravity no longer helps the
food and acidity to stay down. As you sleep and relax the lower esophageal, the acid comes back up and burns the
esophagus along with the throat.
What is heartburn?
Even though it contains the word "heart", heartburn is actually a symptom of GERD (commonly called acid reflux). Since the pain it generates is in the
chest area many of the sufferers believe that they are having a hear attack. Some heart problems do come with
symptoms
similar to those of heartburn but understand that these are two completely
separate conditions. Any chest pains should be diagnosed by a medical practitioner as they could just as well be a
heart attack.
What is the difference between heartburn / acid reflux and the
gastroesophageal reflux disease?
The difference is that heartburn is the symptoms of acid reflux also known as gastroesophageal reflux disease. Even though derived from the same condition,
since one of the major symptoms is a burning pain around the heart area it has been labeled as heartburn. So the
cause of heartburn for example is reflux, but the cause of the reflux could be a different trigger such as the
chemicals in cigarette smoke, caffeine or alcohol.
Is my eating & diet helping or worsening the
condition?
It really depends on
the type of food that you eat. Items such as junk food or fatty foods are hard on even a healthy digestive system
and create indigestion. If you are already prone to reflux
eating such things only worsens the condition and can bring on numerous unpleasant symptoms. If you enjoy spicy
foods, sweets or chocolate then these could also be the culprits as they tend to stimulate the release of acid into
the stomach.
Eating smaller
portions throughout the day and keeping a healthy balanced diet will be the best weapon against for a chronic
sufferer. Keep in mind that certain vegetables such as a tomato or onions should also be avoided and might
stimulate the unwanted symptoms.
How to maintain a healthy digestive
system?
There are many myths
out there when it comes to acid reflux and a person will find a lot of tips and tricks on how to beat it. Many of
these simply do not work and can actually cause the condition to worsen. I have seen a person who published a
health book recommending a heavy vitamin regimen but some of the antioxidants as well as the larger intakes of
vitamin c would have the opposite effect in most individuals and not make this condition any
better.
In order to maintain
a healthy digestive tract you will need to follow a good
diet, reduce your stress
levels, eat smaller portions
and never skip meals. Smoking, caffeine and alcohol
should be avoided and your stomach should be fed no later then 4 hours before going to bed. Starting an exercising
routine can also do wonders as it allows the entire body to function better.
Is there a way that I can stop having heartburn at
night?
The main way to stop this from happening is to eat a lighter meal and having
it 4 hours or more before going to sleep. There are suggestions that a person should drink cold milk, but I have
found that this is not a good idea for most people. Also do not drink any water prior to an hour before sleep as
although it dilutes the stomach acid, it raises its overall height levels and makes it easier for it to travel into
the throat area when laying down.
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