What is Heartburn and What Causes
I bet that
after all the suffering you wonder what the causes of
heartburn are and why does it make your life so miserable. There are times when it is hard to
figure it what is wrong as instead of stomach pain the heartburn triggers symptoms which might feel closer to a
heart attack. Webmd community & experts have
stated that a person having heartburn at night can go on for a long time without knowing what is going on and start
having mental issues such as anxiety, nervousness and even in some extreme cases panic
There are many
mental factors which also cause the gastroesophageal reflux disease
(gerd) as the stress produced by the body can ruin a healthy digestive system. Many of the causes
are also derived from chemicals in cigarette smoke, eating & diet as well as laying down with a full stomach.
When the body is in a position where the stomach is at the same height as the head, gravity no longer helps the
food and acidity to stay down. As you sleep and relax the lower esophageal, the acid comes back up and burns the
esophagus along with the throat.
What is heartburn?
Even though it contains the word "heart", heartburn is actually a symptom of GERD (commonly called acid reflux). Since the pain it generates is in the
chest area many of the sufferers believe that they are having a hear attack. Some heart problems do come with
similar to those of heartburn but understand that these are two completely
separate conditions. Any chest pains should be diagnosed by a medical practitioner as they could just as well be a
What is the difference between heartburn / acid reflux and the
gastroesophageal reflux disease?
The difference is that heartburn is the symptoms of acid reflux also known as gastroesophageal reflux disease. Even though derived from the same condition,
since one of the major symptoms is a burning pain around the heart area it has been labeled as heartburn. So the
cause of heartburn for example is reflux, but the cause of the reflux could be a different trigger such as the
chemicals in cigarette smoke, caffeine or alcohol.
Is my eating & diet helping or worsening the
It really depends on
the type of food that you eat. Items such as junk food or fatty foods are hard on even a healthy digestive system
and create indigestion. If you are already prone to reflux
eating such things only worsens the condition and can bring on numerous unpleasant symptoms. If you enjoy spicy
foods, sweets or chocolate then these could also be the culprits as they tend to stimulate the release of acid into
portions throughout the day and keeping a healthy balanced diet will be the best weapon against for a chronic
sufferer. Keep in mind that certain vegetables such as a tomato or onions should also be avoided and might
stimulate the unwanted symptoms.
How to maintain a healthy digestive
There are many myths
out there when it comes to acid reflux and a person will find a lot of tips and tricks on how to beat it. Many of
these simply do not work and can actually cause the condition to worsen. I have seen a person who published a
health book recommending a heavy vitamin regimen but some of the antioxidants as well as the larger intakes of
vitamin c would have the opposite effect in most individuals and not make this condition any
In order to maintain
a healthy digestive tract you will need to follow a good
diet, reduce your stress
levels, eat smaller portions
and never skip meals. Smoking, caffeine and alcohol
should be avoided and your stomach should be fed no later then 4 hours before going to bed. Starting an exercising
routine can also do wonders as it allows the entire body to function better.
Is there a way that I can stop having heartburn at
The main way to stop this from happening is to eat a lighter meal and having
it 4 hours or more before going to sleep. There are suggestions that a person should drink cold milk, but I have
found that this is not a good idea for most people. Also do not drink any water prior to an hour before sleep as
although it dilutes the stomach acid, it raises its overall height levels and makes it easier for it to travel into
the throat area when laying down.
Even though stomach acid is neccessary, find out what happens when the acidity gets out of control.
- Explanation of GERD
A brief explanation of what GERD is. Knowledge is the number one weapon against this condition.
- Heartburn is an Epidemic
Over 25 million people are suffering from heartburn. Are you one of them?
- History of Acid Reflux
Learn the history behind acid reflux.
- Stomach Acid
Find out the role of stomach acid and how its inbalance can set of the symptoms of acid reflux and heartburn.
- Burning Throat
Do you feel a burning feeling in your throat? Find out what this symptom means and whether it is something serious.
- can coffee cause heartburn
Can coffee cause heartburn? Find out what this symptom means and whether it is something serious.
- can constipation cause heartburn
Can constipation cause heartburn? Find out what this symptom means and whether it is something serious.
- can drinking water cause heartburn
Can drinking water cause heartburn? Find out what this symptom means and whether it is something serious.
- can heartburn cause chest pain
Can heartburn cause chest pain? Find out what this symptom means and whether it is something serious.
- can heartburn cause nausea
Can heartburn cause nausea? Find out what this symptom means and whether it is something serious.
- can heartburn cause shortness of breath
Can heartburn cause shortness of breath? Find out what this symptom means and whether it is something serious.
- can milk cause heartburn
Can milk cause heartburn? Find out what this symptom means and whether it is something serious.
- can stress cause heartburn
Can stress cause heartburn? Find out what this symptom means and whether it is something serious.
- does heartburn cause chest pain
Does heartburn cause chest pain? It is often mistaken for a heart attack. Come inside to find out more about this painful symptom.
- do bananas cause heartburn
Do bananas cause heartburn? There are mixed opinions when it comes to this fruit. Find out why that is inside.
- does peanut butter cause heartburn
Does peanut butter cause heartburn? Some people say that it does, and some say it doesn't. Find out why that is inside.
- can sugar cause heartburn
Can sugar cause heartburn? There are advocates on both sides of the issue. Find out why that is inside.
- can tea cause heartburn
Can tea cause heartburn? The drink is quickly becoming the most favorite one in the world. Learn more about the benefits and side effects inside.
- Does zoloft causes heartburn
Does zoloft causes heartburn? This medication is often used for treatment of depression.
- Does yogurt causes heartburn
Does yogurt causes heartburn? You might have heard it both ways.
- what causes heartburn at night
What causes heartburn at night? There are a lot of factors which may be involved.
- Can fish oil capsules cause heartburn
Find out whether the fish oil capsules help or aggrevate your acid reflux condition.
- Can alcohol cause heartburn
Learn whether alcohol causes heartburn and the science behind it.
- Can smoking cause heartburn
Learn if it is possible to cause heartburn by smoking.
- Can chocolate cause acid reflux
Millions of people around the world love chocolate. Find out whether its possible that it can cause acid reflux.
- why is caffeine bad for gerd
Almost everyone enjoys a coffee or tea in the morning. Find out why the caffeine is bad for GERD.
- can antibiotics cause gerd
Are you currently on or just finished taking antibiotics? Inside we talk about whether these can cause GERD.
- Understanding Heartburn
We do our best to help you understand heartburn and its underlying causes. Come inside for more.
- How Heartburn Develops
Learn about how does heartburn develop in a regular fairly healthy adult.
- People Talk About Their Signs and Causes
See regular people talk about their acid reflux signs and causes.