Can Stress Cause
Heartburn?
Have you ever
wondered whether stress causes
heartburn? I bet that
you did. It is widely proclaimed that stress kills, and
there are many instances in which it can trigger heartburn which in
itself is a symptom of acid reflux.
Times are hard, and there are not many people walking
around these days which do not feel at least a bit
stressed
out.
Although having
some stress in
your life is healthy and natural,
when it starts to overtake your life is a good time to do
something about it.
Acid
reflux is an illness which is often caused by a
dysfunctional digestive
system, weak LES or a
hiatal
hernia. As the half digested food along with
the stomach acid makes its way into
the chest
and throat area in causes a burning
sensation known commonly as heartburn.
This is very painful
and can come with many other symptoms such as nausea, shortness
of breath and severe chest
pain.
The main
problem with this is that not only does it throw a person of
from living a normal life, but also
comes at the
most inappropriate times. As you
just ate lunch and are making your way to a very
important presentation or interview, heartburn, is the
last thing that you want to have to deal
with.
This is the
type of situation where stress can easily cause
heartburn also. As you
are used to this symptom happening after lunch, if you
just ate and are heading to an important meeting your mind
starts to worry if the heartburn will appear
once again. This stress and worry often leads to anxiety
and maybe even a panic
attack.
That type
of a response weakens
your immune system, allows the
LES to
weaken and induces fast, shallow breathing. If you tend to
breath through the stomach than this type of an event is even
more dangerous to you. These factors combined are more than enough
to induce a case of reflux and with that
heartburn.
Although it
is hard to do, most people are able to control these
symptoms by changing their diet, lifestyle and
getting on some sort of medication.
I do not
recommend for anybody to self diagnose or self medicate
as the symptoms correlate to those of many other, even
more serious diseases. No reason to
start panicking and getting yourself wound up for
nothing.
See
a doctor and explain what you are feeling and when this
happens. A physician will be able to
perform the right tests and maybe even see inside your throat
to check on the severity of the reflux
and give you the proper recommendations. If the doctor simply
puts you on medication, than either ask again or go see a
different one as the medicine,
although good, only treats the symptoms and does not get to
the root of the problem.
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