Do Bananas Cause
Heartburn?
Bananas are considered one
of the healthiest foods that can give our bodies a lot of
benefits. It provides vital minerals and vitamins like Vitamin
A which is very helpful in improving eyesight
and keeping the skin looking good. It is also
a source of potassium which balances body
fluids and electrolytes in body
cells, regulating blood pressure and
increasing
alertness.
Health
care experts recommend this fruit as one of the good and
natural ways to treat common symptoms such
as heartburn. However, some
people do not find it as a remedy but as a cause. There are
truly rare cases where bananas, instead of
helping, add to the cause undesirable
symptoms.
What is
Heartburn?
Heartburn is one of the
major symptoms of acid reflux. About
ten percent of the population experiences it every day. It
occurs when acid in the stomach flows back into the
esophagus, creating a very uncomfortable
feeling, like your entire chest being on fire. Although the
symptom is called heartburn, it doesn’t have anything to do
with a person’s heart. Most causes of heartburn are too much
intake of alcohol, caffeine,
acidic food and even
chocolates. It can also be caused by
smoking, pregnancy, and
obesity. Heartburn is not life threatening but
in some cases, it can become one of the indicators of more
serious conditions. The best remedy is to avoid and target the
major causes while doing your best to live a healthy
lifestyle.
Bananas for
Heartburn Relief
This fruit
seems to have varied effects on people suffering from
heartburn. While some find it as a contributor to the cause,
others however, stick to it as a natural way to relieve them of
the symptoms. Bananas have properties which can effectively
help neutralize acid in the
stomach in a non-expensive and natural way. This is one of
the reasons why people prefer this as treatment compared to
most antacid products. Research
proved that bananas stimulate the stomach lining’s production
of mucus, which in turn, creates a natural barrier from too
many gastric acids that cause a burning
sensation in the chest area when it flows back to the
esophagus.
Ripe, sweet
and freshly peeled bananas can be a very good option, which you
can add to your meals.
Ground-dried bananas can also be an excellent
alternative as well as other fruits in
relieving heartburn.
Why Bananas Cause
Heartburn
Bananas
truly are great for heartburn relief, that is,
when the fruit is ripe. The common reason why some people claim
of getting heartburns from eating bananas is that they picked
the ones which are not fully ripened. It is easy to distinguish
unripe bananas. These are types which still have green specs on
the skin. Even those which look bright and golden can still be
considered not fully matured and aren’t very advisable to eat.
In this case, the bananas will have a very high acid content at
a ph of about 5, which adds to the build-up of gastric acids in
the stomach. Unripe bananas are also full of unconverted
starch. These starches should turn into sugar first before
consuming, as this may cause difficulty in digestion.
When you
choose to eat bananas, you should first wait until you see some
brown specs on the skin. This means that the
fruit is fully ripened and you won’t have to
worry about getting heartburns while eating it. If after this
you still have problems with the symptoms, you should consult
your physician. It
might be that you have allergies and your
stomach is not reacting very well to the
food.
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