Sour Taste in the Back of Your Throat, You Might Be
Suffering From Acidity
Acidity is most often known as a
cause of acid reflux, heartburn or GERD problems. It is the level of the
stomach acidity in the stomach which causes the greatest amount of problems. Some foods, as well as wine and
alcohol raise the concentration of the hydrochloric acid which resides in the stomach. When the contents of
the stomach make their way up in the esophagus it is then that most of the symptoms arise. This particular
component separates the stomach acid from the throat and mouth as it can burn along with causing greater
problems in the long run.
A human body is greatly influenced by
ph levels of acids and
bases in the stomach acid as well as overall
acidity problems. For those suffering with gastric acid
it is very important to find some relief from acidity and get rid of these acid problems. There are some home
remedies for acidity and it is also important to remember that when dissolved in water its concentration
becomes less harmful. For the person suffering from acidity the knowledge of acids and bases is priceless as
this type of condition can create chaos and make them virtually dysfunctional.
The main causes of
The most common cause of these type of problems are the eating
habits of the sufferer. Many types of foods which are rich in fats
such as chips or chocolates greatly enhance the acidity
Overindulgence in alcohol, coffee, junk foods, smoking habits as well as
skipping meals is also very dangerous. The reason that physicians recommend eating small meals 5 to 6 times a day
is so that the stomach is never overfull or empty. This also creates a balance which helps neutralize the acid
along improving the functioning of the gastric tract and digestion. If you are prone to skip breakfast, think twice
as no medicine will help as much as getting the day started off
Mental causes of
Some mental problems
such as stress, anxiety or
depression also raise the levels of the acidity in the body. These type
of issues decrease the ability of the immune system and the digestive tract to do their job. Feeling a burning
sensation in the chest area, throat or stomach can make a person feel that they are going through some horrible
health problems and actually fuel this destructive cycle.
Some meals are
better than others; ionization of the stomach acid.
In order to control
acidity it is important to follow some general guidelines.
Reduce the intake of fat, fried and junk
Stay away from alcohol, caffeine and chocolates. A
small piece of dark chocolate in the morning might be okay but it will depend on your condition.
Avoid consuming garlic, onions, spicy foods and certain citrus fruits.
There are some signs that lemon and lime is small amounts help to lower the ph levels in the body even though they
are acidic. Test them on yourself to see whether that is true in your
Eat smaller meals, do not eat close to bed time
and follow a balanced diet.
Dairy products as well as meats are hard to digest
and should be avoided before going to bed.
Not all heartburn
is created equal.
There are certain
home remedies for acidity available but it is important to understand that some might work better than other in
your particular case. Stomach acid is measured by its ph levels and depending on whether yours is higher or lower
things need to be looked at differently.
Much of the argument which is seen on the web is
that one things works for a person but not the other. Also when it comes to dairy, citrus, bananas and apple
vinegar it might not always make sense to you why something that seams acidic is helping. The main reason for this
confusion is that heartburn
symptoms can be caused by overproduction of the acid as well as not enough acid being
Although the condition differs, most of the people suffering
from acidity both have similar symptoms. The only way to know exactly what is happening in your body is by getting
tested. The other way to make this diagnosis yourself is by seeing what types of things help you get better. It
will take some trial and error but the only way to control acidity is through education. Popping an
antacid might help for a while but ignoring the problem and
cause of it for a prolong period of time is a recipe for disaster which includes cancer and ulcers.